Book your
Burnout audit
A 90-minute session crafted to give you an individualized plan for preventing & managing burnout
Burnout does not have to be inevitable for high-achievers.
Through a plan geared towards minimizing stressors and learning to actively manage stress, you can start to feel better on a day-to-day-basis.
Let burnout expert, coach, & lawyer Rhia Batchelder help you find clarity, and make a plan to take action.
TESTIMONIAL
Rhia was nothing short of a life-line during my burnout recovery – I cannot recommend her program enough if you are looking for real, lasting changes in your career & personal life. I am a more balanced person because of this work!
- L, Director at a non-profit
Burnout Prevention is key to a successful career and your well-being
Yet most of us have no idea how to manage stress, much less how to clear stress from our bodies regularly.
I also hear professionals assuming that work is work--and there is nothing that can be done about how stressful it is.
There is 100% a way to manage stressors and stress in a manner that prevents burnout.
In this session, we will come up with an individualized approach based on your life, your stressors, your personality, and your capacity.
$299
for a framework for feeling better long-term
What does a session entail?
I'll ask you about your work life and we will determine which aspects are most stressful to you.
We'll create a realistic plan for offloading, delegating, or setting boundaries to minimize work stressors.
We'll look at internal stressors like perfectionism, etc., so you understand the entire picture of what's adding to your stress.
We will craft a plan to incorporate realistic stress management practices into your day-to-day, so you're consistently completing the stress cycle.
We will also look at your habits and routines, to see where you need more support.
You'll get to ask questions & receive 1:1 support from me.
You'll leave with an actionable plan for managing burnout & knowledge about what's causing it.
A Burnout Audit can help you:
be more consistent
Burnout will stop you in your tracks. An active stress management plan will help you show up consistently to work and life feeling like your best self.
find more success
Avoid the brain fog, exhaustion, and lack of motivation that comes with an accumulation of stress. Burnout prevention is key to a long, successful, fulfilling career!
Feel better while achieving
What's success if it doesn't feel good? Stress can suck the life out of us--but it doesn't have to be that way. High-achievers can work to create balance, so that work and life just feels better.
CLIENT TESTIMONIALS
Hilary
I have had an amazing experience so far working with Rhia. I first contacted her for a one time 90 minute session to help me work through some struggles I was having with my current job. I was having a hard time deciding if I wanted to switch careers or not, and she did an amazing job listening to me, asking me poignant questions, and helping me develop a plan of action to follow. I walked away from that one 90 minute session with more clarity and direction than I did from several therapy sessions with my regular therapist.
Mallorie
Rhia is dedicated to helping her clients and her passion for coaching is evident through her diligence, thoroughness, and thoughtfulness. Rhia's coaching style offers the perfect balance between challenging yourself to grow and evolve, while providing a space that is understanding and patient. She has the keen ability to help clients navigate the complexities of life and work!
Madeline
Working with Rhia has been an incredible experience. She has helped me step back from my emotions and figure out the real issue instead of allowing my anxiety to dictate or rule the current state of affairs in my life. I'm doing things that I've never thought were important such as: allowing myself to consider and be thankful for the good things that happen day-to-day; being grateful every day for the seemingly smallest thing, like having a virtual cup of coffee with a friend; and allowing myself to be happy, even if it wasn't a perfect day. The great thing about Rhia is that her good thoughts, affirmation, and empathy, allowed me to think for myself. I wasn't just repeating what she said in our sessions like a robot. I felt it because she felt it.
Rhia Batchelder
ICF-certified coach; corporate wellness advocate, speaker, & Consultant; former biglaw attorney
Rhia Batchelder is a former BigLaw attorney turned ICF-certified coach for high-achievers & corporate wellness advocate.
After burning out hard in 2020, Rhia performed an inventory on her career, started to research burnout, and identified all the factors that led her there.
She came to two conclusions: the system needs to change, but also there's a lot we can do as individuals to prevent and heal burnout.
Self-care, supportive routines, setting boundaries, delegating, owning our voices, and minimizing internal stressors like perfectionism, people-pleasing, and a harsh inner critic can take you from burned out to thriving.
Rhia utilizes her 10+ years of research, writing, and counseling experience to help professionals build fulfilling careers & reach their goals through evidence-based tools, support, & accountability.
Life is too short to continue feeling burned out.
Invest in yourself & make the shifts you need to feel better.